Mediterranean Fish Stew Recipe
Recipe By Diabetes Food Hub
This mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather
3.9
29 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Fish Stew Recipe
- 20 ounce Boneless skinless chicken breasts
- 1/4 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 cup Whole wheat flour
- 1 Egg
- 1 Juice lemon 1
- 1/2 cup Bread crumbs
- 1 teaspoon Italian seasoning
- 1 teaspoon Olive oil
- 2 tablespoon Capers
- 1/2 cup Low sodium chicken broth
- 1/4 cup Chopped fresh parsley
Nutrition
value
value
1822
calories per serving
98 g Fat143 g Protein91 g Carbs7 g FiberOther
Current Totals
- Fat98g
- Protein143g
- Carbs91g
- Fiber7g
MacroNutrients
- Carbs91g
- Protein143g
- Fiber7g
Fats
- Fat98g
Vitamins & Minerals
- Calcium414mg
- Iron14mg
- Vitamin A1042mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B341mg
- Vitamin B62mg
- Vitamin B9193mcg
- Vitamin B12< 1mcg
- Vitamin C82mg
- Vitamin E5mg
- Copper2mcg
- Magnesium224mg
- Manganese1mg
- Phosphorus1448mg
- Selenium163mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub