Mediterranean-Style Herbed Tilapia Recipe
Recipe By Betty Crocker
Looking for seafood dinner? Bake these fiber one original bran cereal mixture coated tilapia fillets; flavored with italian seasoning-perfect if you love mediterranean cuisine.
4
28 Rating -
Rate
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean-Style Herbed Tilapia Recipe
- 1/4 pound Tilapia fillets
- 0.17 cup Fiber onetm original bran cereal
- 0.33 tablespoon Grated parmesan cheese
- 0.33 teaspoon Italian seasoning
- 0.17 Egg white
- 0.17 tablespoon Water
- As required Cooking spray
- 1/25 cup Crumbled feta cheese
- 0.17 can Diced tomatoes with basil, garlic and oregano, undrained
- 0.08 cup Sliced pitted kalamata olives
- 0.33 Cloves garlic, finely chopped
- 0.17 tablespoon Water
- 0.17 teaspoon Cornstarch
Nutrition
value
value
213
calories per serving
4 g Fat27 g Protein32 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein27g
- Carbs32g
- Fiber16g
MacroNutrients
- Carbs32g
- Protein27g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium300mg
- Iron9mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6200mg
- Vitamin B9958mcg
- Vitamin B122mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus344mg
- Selenium34mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker