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Mediterranean Fish Recipe

Recipe By Taste

Tapenade and passata infuse this baked fish with sensational flavour.

4.4
29 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Mediterranean Fish
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ingredients serve

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Ingredients for Mediterranean Fish Recipe

  • As required Olive Oil Spray
  • 1/2 White fish fillets
  • 0.06 cup Black olive tapenade
  • 0.38 cup Passata
  • 0.08 cup Fresh Oregano Leaves
  • 0.38 tablespoon Olive oil
Nutrition
value
161
calories per serving
15 g Fat1 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    5mg
  • Vitamin A
    11mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    4mg
  • Copper
    0mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste