Fusion Mediterranean-Asian Fish Stew Recipe
Recipe By Honest Cooking
A healthy and satisfying fusion stew.
3.6
26 Rating -
Rate
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fusion Mediterranean-Asian Fish Stew Recipe
- 1/2 pound 500 gm firm white fish fillets
- 1/2 can Stewed whole tomatoes
- 1/2 Small onion, finely chopped
- 2 Garlic cloves, finely chopped
- 1/2 Hot chile, thinly sliced
- 1.50 Whole pickled bamboo shoots, thinly sliced
- 1/2 Bag frozen green beans
- 1.50 sprig Italian or sweet basil, leaves only
- 1/2 teaspoon Thai Red Curry Paste
- 1/4 Tbp. dried ground lemon grass
- 1/2 teaspoon Dried ground celery leaf
- 1 tablespoon Fish sauce
- 1/2 tablespoon Light soy sauce
- 1/2 tablespoon Olive or vegetable oil
Nutrition
value
value
101
calories per serving
8 g Fat2 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese4mg
- Phosphorus31mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking