Mediterranean Baked Fish Recipe
Recipe By Taste Of Home
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients. "Ellen De Munnik, Chesterfield, Michigan.
3.9
17 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Baked Fish Recipe
- 1/4 cup Thinly sliced leeks
- 1/2 Garlic cloves, minced
- 1/2 teaspoon Olive oil
- 3 Large fresh basil leaves
- 0.38 pound Orange roughy fillets
- 1/4 teaspoon Salt
- 1/2 Plum tomatoes, sliced
- 1/4 can Sliced ripe olives, drained
- 1/4 Medium lemon
- 0.03 teaspoon Pepper
- 1 sprig Fresh rosemary
Nutrition
value
value
54
calories per serving
3 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein< 1g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese1mg
- Phosphorus24mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home