Mediterranean-Style Fish Stew Recipe
Recipe By Good To Know
Mediterranean-style fish stew.
4.6
12 Rating -
Rate
30minstotal
30minsCook
30m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean-Style Fish Stew Recipe
- 1/4 teaspoon Olive oil
- 1/4 Large onion, peeled and chopped
- 1/2 Garlic cloves, peeled and chopped
- As required Bay leaf
- 1/4 sprig Thyme, rosemary and oregano each
- 87.50 milliliter Fish stock
- 37.50 milliliter Dry white wine
- 112.50 gram Firm white fish fillets, e. g. cod, halibut or monkfish
- 112.50 gram Fresh prepared mussels
- 100 gram Chopped tomatoes can
- 56.25 gram Peeled prawns , thawed if frozen
Nutrition
value
value
217
calories per serving
2 g Fat27 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein27g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein27g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium75mg
- Iron2mg
- Vitamin A1167mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6122mg
- Vitamin B91104mcg
- Vitamin B121mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus437mg
- Selenium35mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know