Mediterranean Style Baked Tilapia Recipe
Recipe By Diethood
A quick, easy, and healthy fish recipe with olives and tomatoes that's perfect for a weeknight dinner, and fancy enough for a dinner party
3.9
23 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Style Baked Tilapia Recipe
- 1/2 tablespoon Extra virgin olive oil, divided
- 1/2 pint Grape tomatoes, halved
- As required Salt and fresh ground pepper, to taste
- 1 Garlic cloves, finely chopped
- 0.13 tablespoon Dried oregano
- 1/4 cup Star lemon stuffed green olives, chopped
- 1 Tilapia fillets, fresh or frozen
- 0.08 cup Crumbled feta cheese, optional
- As required Chopped fresh parsley, for garnish
Nutrition
value
value
232
calories per serving
11 g Fat20 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein20g
- Fiber6g
Fats
- Fat11g
Vitamins & Minerals
- Calcium219mg
- Iron4mg
- Vitamin A2146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6148mg
- Vitamin B9764mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese2mg
- Phosphorus249mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood