Mediterranean Style Salmon Recipe

Recipe By Slurrp

Mediterranean Style Salmon is a delicious and healthy dish that is packed with flavor. The salmon is marinated in a mixture of olive oil, lemon juice, garlic, and herbs, then baked to perfection. It is served with a refreshing cucumber and tomato salad, and a side of couscous or quinoa. This dish is perfect for a light and nutritious dinner, and it can be ready in under 30 minutes.

4.2
29 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mediterranean Style Salmon
plan
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ingredients serve

Ingredients for Mediterranean Style Salmon Recipe

  • 2 Salmon Fillets
  • 0.13 cup Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 1/2 Cucumber, Diced
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Red Onion, Thinly Sliced
  • 0.13 cup Kalamata Olives, Pitted And Halved
  • 0.13 cup Crumbled Feta Cheese
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Cooked Couscous Or Quinoa For Serving

Directions: Mediterranean Style Salmon Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • STEP 2.Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes.
  • STEP 3.Preheat the oven to 400°F (200°C). Transfer the salmon fillets to a baking sheet lined with parchment paper.
  • STEP 4.Bake for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
  • STEP 5.While the salmon is baking, prepare the cucumber and tomato salad by combining cucumber, tomato, red onion, olives, feta cheese, olive oil, lemon juice, salt, and pepper in a bowl.
  • STEP 6.Serve the baked salmon with the cucumber and tomato salad, and a side of couscous or quinoa.

Cooking Tips

  • Make sure to marinate the salmon for at least 15 minutes to allow the flavors to penetrate the fish.
  • You can use fresh or dried oregano for the marinade.
  • If you don't have parchment paper, you can use aluminum foil to line the baking sheet.
  • Feel free to add other vegetables or herbs to the cucumber and tomato salad, such as bell peppers or parsley.
  • Leftover salmon can be stored in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy it cold in salads or sandwiches.

Storage and Serving

  • Leftover salmon can be stored in the refrigerator for up to 2 days.
  • Reheat gently in the oven or enjoy it cold in salads or sandwiches.
  • Serve with a side of couscous or quinoa for a complete meal.
Nutrition
value
228
calories per serving
16 g Fat20 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    20g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    20g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    137mg
  • Vitamin B9
    1041mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    199mg
  • Selenium
    33mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp