Ingredients For Mediterranean Salmon And Vegetable Quinoa Recipe
1 cup Quinoa, Uncooked
0.5 teaspoon Kosher salt
0.75 cup English cucumbers, diced, seeded
0.25 cup Red Onion, Finely Diced
4 Basil leaves, thinly sliced
1 Zest Ne Lemon
0.5 teaspoon Kosher salt
0.25 teaspoon Black pepper
1 teaspoon Cumin
0.5 teaspoon Paprika
20 ounce Salmon Fillets
8 Lemon wedges
0.25 cup Parsley, chopped fresh
Nutrition value
470
calories per serving
18 g Fat38 g Protein38 g Carbs9 g FiberOther
Current Totals
18 g Fat
38 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
38 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
205 mg
Iron
6 mg
Vitamin A
343 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
213 mg
Vitamin B9
1738 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
434 mg
Selenium
57 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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