Mediterranean Quinoa Salad Recipe
Recipe By Mels Kitchen Cafe
Healthful, easy and so delicious, this fresh mediterranean quinoa salad takes just minutes to toss together and makes a perfect side dish
4.5
23 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Quinoa Salad Recipe
- 0.11 cup Uncooked quinoa
- 0.22 cup Chicken broth, i use low sodium
- 0.17 cup Chopped olives, drained and sliced in 1/2
- 0.17 Jar diced roasted red bell peppers, drained
- 0.17 cup Diced cucumbers
- 0.17 cup Chopped tomatoes
- 0.33-1/2 Green onions, finely chopped
- 1/25-0.06 cup Chopped fresh cilantro or basil
- 0.08 cup More to taste feta cheese, crumbled
- 1/2 tablespoon Olive oil
- 0.33 tablespoon Red wine vinegar
- 0.17 tablespoon Fresh lemon juice
- 0.17 Clove garlic, finely minced or pressed through a garlic press
- pinch Pinch of dried oregano
- 1/25 teaspoon Salt and pepper to taste, start with about each and add more, if needed
Nutrition
value
value
321
calories per serving
13 g Fat18 g Protein30 g Carbs13 g FiberOther
Current Totals
- Fat13g
- Protein18g
- Carbs30g
- Fiber13g
MacroNutrients
- Carbs30g
- Protein18g
- Fiber13g
Fats
- Fat13g
Vitamins & Minerals
- Calcium166mg
- Iron4mg
- Vitamin A633mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium117mg
- Manganese< 1mg
- Phosphorus243mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe