Ingredients For Mediterranean Spaghetti Bake Recipe
0.5 pound Lean Ground Beef
2 cup Chopped Onion
1.5 teaspoon Dried oregano
2 Cloves garlic minced
0.5 cup Dry red wine
0.25 cup Water
0.75 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground nutmeg
0.1200000000000001 teaspoon Pepper
1 ounce Can stewed tomatoes undrained, 14. 5
0.25 cup All purpose flour
2 cup 1% low fat milk
0.25 teaspoon Ground nutmeg
1 cup Crumbled feta cheese 4 ounces
2 tablespoon Grated Parmesan Cheese Divided
1 Large egg
2 tablespoon Dry breadcrumbs divided
Cooking spray
4 cup Cooked spaghetti about 8 ounces uncooked pasta
sprig Fresh oregano sprigs optional
Nutrition value
594
calories per serving
18 g Fat38 g Protein118 g Carbs8 g FiberOther
Current Totals
18 g Fat
38 g Protein
118 g Carbs
8 g Fiber
MacroNutrients
Carbs
118 g
Protein
38 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
347 mg
Iron
6 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
560 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
