Mediterranean Chicken Bake Recipe

Recipe By Betty Crocker

Crunchy "Flowers" Of prepared phyllo dough top an appealing blend of juicy chicken and vegetables flavored with tomato and garlic.

4.9
14 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Mediterranean Chicken Bake
plan
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ingredients serve

Ingredients for Mediterranean Chicken Bake Recipe

  • 0.17 pound Boneless skinless chicken breasts, cubed
  • 0.17 Medium onion, chopped
  • 1/50 inch 2 medium zucchini, cut into slices
  • 0.08 cup Uncooked rosamarina or orzo pasta
  • 0.08 cup Water
  • 0.33 Medium plum tomatoes, chopped
  • 0.17 Jar roasted tomato and garlic pasta sauce
  • 0.33 cup Shredded mozzarella cheese
  • 0.17 teaspoon Italian seasoning
  • 1 Sheets frozen phyllo pastry, thawed
  • 1/2 tablespoon Butter or margarine, melted
Nutrition
value
365
calories per serving
22 g Fat27 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    27g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    2mg
  • Vitamin A
    845mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    358mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker