Mediterranean Chicken Bake Recipe

Recipe By Taste

To capture tender moisture in the chicken, initially brown the meat before baking it with remaining ingredients.

4.3
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Mediterranean Chicken Bake
plan
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ingredients serve

Ingredients for Mediterranean Chicken Bake Recipe

  • 1 Chicken marylands
  • 50 gram Baby coliban potatoes
  • 1/4 Brown onion, cut into wedges
  • 1/2 Red capsicums, halved, seeded, coarsely chopped
  • 1/2 Garlic cloves, thinly sliced
  • 0.13 cup Pimento Stuffed Green Olives
  • 0.13 cup Dry white wine
  • 100 gram Can heinz big red tomato soup
  • 1/4 cup Massel chicken style liquid stock
  • 0.13 cup Oregano sprigs
  • As required Rocket leaves, to serve
Nutrition
value
242
calories per serving
6 g Fat12 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    9mg
  • Vitamin A
    301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    133mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste