Mediterranean Turkey Spaghetti Squash Recipe

Recipe By Slurrp

Mediterranean Turkey Spaghetti Squash is a healthy and flavorful dish that combines the goodness of spaghetti squash with Mediterranean flavors. The spaghetti squash is roasted until tender and then mixed with ground turkey, tomatoes, olives, feta cheese, and a blend of Mediterranean spices. This dish is low in carbs and packed with protein, making it a perfect option for a light and satisfying meal.

4.9
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Mediterranean Turkey Spaghetti Squash
plan
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ingredients serve

Ingredients for Mediterranean Turkey Spaghetti Squash Recipe

  • 1/2 Medium Spaghetti Squash
  • 1/2 pound Ground Turkey
  • 1/2 can Diced Tomatoes
  • 1/4 cup Sliced Olives
  • 1/4 cup Crumbled Feta Cheese
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Dried Basil
  • 1/4 teaspoon Garlic Powder
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Mediterranean Turkey Spaghetti Squash Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • STEP 3.Drizzle the cut sides of the squash with olive oil and season with salt and pepper.
  • STEP 4.Place the squash halves cut side down on a baking sheet and roast for 40-45 minutes, or until the flesh is tender and easily shreds into strands with a fork.
  • STEP 5.While the squash is roasting, heat a large skillet over medium heat and add the ground turkey. Cook until browned and cooked through.
  • STEP 6.Add the diced tomatoes, olives, and Mediterranean spices to the skillet with the cooked turkey. Stir well to combine and let simmer for 5-10 minutes.
  • STEP 7.Once the spaghetti squash is done, use a fork to shred the flesh into strands. Transfer the strands to the skillet with the turkey mixture and toss to combine.
  • STEP 8.Serve the Mediterranean Turkey Spaghetti Squash topped with crumbled feta cheese and fresh herbs, if desired.
  • STEP 9.Enjoy!

Cooking Tips

  • Make sure to choose a spaghetti squash that feels heavy for its size and has a firm skin.
  • To make the spaghetti squash easier to cut, you can microwave it for a few minutes before slicing.
  • Feel free to customize the dish by adding other Mediterranean ingredients like sun-dried tomatoes or artichoke hearts.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet over medium heat until heated through.
  • This dish can be served as a main course or as a side dish alongside grilled chicken or fish.
Nutrition
value
670
calories per serving
29 g Fat69 g Protein29 g Carbs10 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    69g
  • Carbs
    29g
  • Fiber
    10g

MacroNutrients

  • Carbs
    29g
  • Protein
    69g
  • Fiber
    10g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    641mg
  • Iron
    13mg
  • Vitamin A
    2754mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    274mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    226mg
  • Manganese
    5mg
  • Phosphorus
    749mg
  • Selenium
    70mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp