Mediterranean Spaghetti Bake Recipe

Name: Mediterranean Spaghetti Bake Recipe
Total time: 60 min
Yield: 6
Cuisine: Mediterranean

Recipe By Laughing Spatula

Mediterranean spaghetti-a familiar taste with a twist There are two yummy layers of sauce on this.

4.7

15 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Mediterranean Spaghetti Bake Recipe

0.08 pound Lean Ground Beef
0.33 cup Chopped Onion
1/4 teaspoon Dried oregano
0.33 Cloves garlic minced
0.08 cup Dry red wine
1/25 cup Water
0.13 teaspoon Ground cinnamon
0.08 teaspoon Salt
1/50 teaspoon Ground nutmeg
1/50 teaspoon Pepper
0.17 ounce Can stewed tomatoes undrained, 14. 5
1/25 cup All purpose flour
0.33 cup 1% low fat milk
1/25 teaspoon Ground nutmeg
0.17 cup Crumbled feta cheese 4 ounces
0.33 tablespoon Grated Parmesan Cheese Divided
0.17 Large egg
0.33 tablespoon Dry breadcrumbs divided
As required Cooking spray
0.67 cup Cooked spaghetti about 8 ounces uncooked pasta
sprig Fresh oregano sprigs optional

Nutrition
value

594

calories per serving

18 g Fat38 g Protein118 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
38g
Carbs
118g
Fiber
8g

MacroNutrients

Carbs
118g
Protein
38g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
347mg
Iron
6mg
Vitamin A
406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
21mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula