Current Totals
Fat
16g
Protein
32g
Carbs
92g
Fiber
4g
MacroNutrients
Carbs
92g
Protein
32g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
6mg
Vitamin A
399mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
407mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment