Mediterranean Salad Recipe

Name: Mediterranean Salad Recipe
Total time: 5 min
Yield: 4
Cuisine: Mediterranean

Recipe By I Heart Nap Time

This mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor comes together super quickly and tastes so fresh and.

4.9

17 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Mediterranean Salad Recipe

2 Large boneless, skinless chicken breasts
2 tablespoon Olive oil
2.25 teaspoon Italian seasoning
8 cup Romaine lettuce
2 Tomatoes
1 Cucumber
0.5 Red onion
0.25 cup Crumbled feta cheese
0.25 cup Chopped fresh parsley
0.25 cup Mayo
2 tablespoon Plain greek yogurt
3 tablespoon Extra virgin olive oil
2 tablespoon Balsamic vinegar
0.25 teaspoon Garlic salt
1 tablespoon Pure maple syrup

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Nutrition
value

294

calories per serving

20 g Fat9 g Protein18 g Carbs9 g FiberOther

Current Totals

20 g Fat
9 g Protein
18 g Carbs
9 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
9 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
271 mg
Iron
10 mg
Vitamin A
4925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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