Dietitian tip: bell peppers are one of the best food sources of immune-enhancing vitamin c; one cup provides 290 percent of the daily value. Yellow, orange and red peppers are much sweeter than the green varieties.
2 Medium yellow bell peppers, cored and seeded, each cut into 6 wedges
0.25 C. of minced kalamata olives
0.25 C. of minced red onion
0.25 C. of seeded and minced tomato
1.5 teaspoon Dried oregano
12 tablespoon Crumbled feta, divided
0 Hy vee select olive oil, for drizzling
Nutrition value
7
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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