Mediterranean Stuffed Peppers Recipe

Recipe By Good To Know

These delicious mediterranean stuffed peppers are filled with melted edam and make a great midweek meal. Brighten up dinner time with colourful peppers

4.9
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Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
 Mediterranean Stuffed Peppers
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ingredients serve

Ingredients for Mediterranean Stuffed Peppers Recipe

  • 1/2 Red peppers
  • 1/2 Yellow peppers
  • 7.50 milliliter Olive oil
  • 1/4 Onion, Finely Chopped
  • 12.50 gram Pine Nuts
  • 1/4 Courgette, diced
  • 31.25 gram Easy cook long grain rice
  • 75 milliliter Hot vegetable stock
  • 100 gram 1 can chopped tomatoes
  • 37.50 gram Edam wedge, cut into cubes
  • As required Salt and freshly ground pepper to season
Nutrition
value
286
calories per serving
15 g Fat6 g Protein32 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    5g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    4mg
  • Vitamin A
    1187mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    1mg
  • Phosphorus
    158mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know