Mediterranean Stuffed Peppers Recipe
Recipe By Good To Know
These delicious mediterranean stuffed peppers are filled with melted edam and make a great midweek meal. Brighten up dinner time with colourful peppers
4.9
20 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Stuffed Peppers Recipe
- 1/2 Red peppers
- 1/2 Yellow peppers
- 7.50 milliliter Olive oil
- 1/4 Onion, Finely Chopped
- 12.50 gram Pine Nuts
- 1/4 Courgette, diced
- 31.25 gram Easy cook long grain rice
- 75 milliliter Hot vegetable stock
- 100 gram 1 can chopped tomatoes
- 37.50 gram Edam wedge, cut into cubes
- As required Salt and freshly ground pepper to season
Nutrition
value
value
286
calories per serving
15 g Fat6 g Protein32 g Carbs5 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs32g
- Fiber5g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber5g
Fats
- Fat15g
Vitamins & Minerals
- Calcium30mg
- Iron4mg
- Vitamin A1187mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus158mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know