Mediterranean Style Roasted Red Pepper And Lentil Salad Recipe
Recipe By All Recipes
French green lentils are tossed with diced vegetables and a tangy homemade vinaigrette in this lovely summer salad.
4.4
27 Rating -
Rate
Vegdiet
1hr 30minstotal
40minsPrep
20minsCook
1hr 30m.total
40m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Style Roasted Red Pepper And Lentil Salad Recipe
- 0.38 Large red bell peppers, halved and seeded
- 1/4 tablespoon Extra virgin olive oil
- 1/4 cup French Green Lentils
- 3/4 cup Cold water
- 1/4 pinch Sea salt
- 1/4 Small onion, finely diced
- 1/2 Stalks celery, finely diced
- 1/2 Carrots, peeled and finely diced
- 0.13 cup Finely chopped flat-leaf parsley
- 0.13 teaspoon Sea salt
- 0.06 teaspoon Freshly ground black pepper
- 1/4 tablespoon Dijon mustard
- 1/2 Small shallots, coarsely chopped
- 0.13 teaspoon Sea salt
- 1.25 tablespoon Fresh lemon juice
- 0.38 tablespoon White wine vinegar
- 0.38 tablespoon Balsamic vinegar
Nutrition
value
value
225
calories per serving
8 g Fat10 g Protein25 g Carbs23 g FiberOther
Current Totals
- Fat8g
- Protein10g
- Carbs25g
- Fiber23g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber23g
Fats
- Fat8g
Vitamins & Minerals
- Calcium170mg
- Iron7mg
- Vitamin A3025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium183mg
- Manganese1mg
- Phosphorus220mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes