Mediterranean Snow Peas Recipe

Recipe By Slurrp

Mediterranean Snow Peas is a refreshing and vibrant salad that combines the crispness of snow peas with the flavors of the Mediterranean. The dish features blanched snow peas tossed with cherry tomatoes, feta cheese, Kalamata olives, and a tangy lemon vinaigrette. It is a perfect side dish for summer gatherings or a light and healthy lunch option. The combination of crunchy snow peas, juicy tomatoes, and salty feta cheese creates a delightful balance of flavors.

3.8
23 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Mediterranean Snow Peas
plan
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ingredients serve

Ingredients for Mediterranean Snow Peas Recipe

  • 1/2 pound Snow Peas, Ends Trimmed
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/4 cup Crumbled Feta Cheese
  • 0.13 cup Pitted Kalamata Olives
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Mediterranean Snow Peas Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and blanch the snow peas for 1-2 minutes until they turn bright green and slightly tender.
  • STEP 2.Drain the snow peas and transfer them to a bowl of ice water to stop the cooking process and retain their vibrant color.
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to make the lemon vinaigrette.
  • STEP 4.Add the blanched snow peas, halved cherry tomatoes, crumbled feta cheese, and pitted Kalamata olives to a large salad bowl.
  • STEP 5.Pour the lemon vinaigrette over the salad and toss gently to combine all the ingredients.
  • STEP 6.Serve the Mediterranean Snow Peas salad chilled or at room temperature as a side dish or a light lunch option.

Cooking Tips

  • Make sure to blanch the snow peas for just a couple of minutes to retain their crunchiness.
  • To save time, you can prepare the lemon vinaigrette in advance and refrigerate it until ready to use.
  • Feel free to add some fresh herbs like mint or basil for an extra burst of flavor.

Storage and Serving

  • Leftover Mediterranean Snow Peas salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a gentle toss to redistribute the dressing and flavors.
  • This salad pairs well with grilled chicken or fish and can also be enjoyed on its own as a light and refreshing meal.
Nutrition
value
157
calories per serving
7 g Fat8 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    138mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp