Mediterranean Pepper Bites Recipe
Recipe By Hy-Vee
Dietitian tip: bell peppers are one of the best food sources of immune-enhancing vitamin c; one cup provides 290 percent of the daily value. Yellow, orange and red peppers are much sweeter than the green varieties.
4.6
20 Rating -
Rate
Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Pepper Bites Recipe
- 0.17 Medium yellow bell peppers, cored and seeded, each cut into 6 wedges
- 1/50 C. of minced kalamata olives
- 1/50 C. of minced red onion
- 1/50 C. of seeded and minced tomato
- 0.13 teaspoon Dried oregano
- 1 tablespoon Crumbled feta, divided
- As required Hy vee select olive oil, for drizzling
Nutrition
value
value
7
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee