Mediterranean Crispbread Salad Recipe

Name: Mediterranean Crispbread Salad Recipe
Total time: 5 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

It might be loaded with flavour, but this hearty salad is easy to put together in just 5 minutes.

4.5

23 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Mediterranean Crispbread Salad Recipe

425 gram Can tuna in olive oil
400 gram Can chickpeas
200 gram Roasted pepper strips
150 gram Pkt nana crispy artisan crackers oregano, tomato, parmesan cheese and garlic
140 gram Pkt pre chopped kale
85 gram Green sicilian olives
100 gram Marinated feta

Nutrition
value

2518

calories per serving

223 g Fat42 g Protein89 g Carbs56 g FiberOther

Current Totals

223 g Fat
42 g Protein
89 g Carbs
56 g Fiber

MacroNutrients

Carbs
89 g
Protein
42 g
Fiber
56 g

Fats

Fat
223 g

Vitamins & Minerals

Calcium
430 mg
Iron
16 mg
Vitamin A
1701 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
631 mcg
Vitamin B12
0 mcg
Vitamin C
228 mg
Vitamin E
35 mg
Copper
3 mcg
Magnesium
375 mg
Manganese
6 mg
Phosphorus
635 mg
Selenium
83 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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