Crispy Mediterranean Chicken Salad Recipe

Recipe By The Roasted Root

Baked mediterranean chicken with a creamy tahini dressing.

3.8
25 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Crispy Mediterranean Chicken Salad
plan
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ingredients serve

Ingredients for Crispy Mediterranean Chicken Salad Recipe

  • 1/2 pound Boneless Skinless Chicken Thighs
  • 0.06 cup Olive oil
  • 1 Cloves garlic minced
  • 1/4 tablespoon Lemon zest
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Paprika
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Allspice
  • 1/4 teaspoon Sea salt
  • 0.13 cup Tahini well stirred
  • 0.13 cup Water
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Olive oil
  • 0.13 cup Fresh basil
  • 0.13 cup Fresh parsley
  • 0.13 cup Fresh mint
  • 1/2 Cloves garlic minced
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Sea salt
  • 1.25 ounce Baby arugula or greens of choice
  • 1/2 Avocados Sliced
  • 0.13 Medium cucumber peeled and thinly sliced
Nutrition
value
771
calories per serving
57 g Fat45 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    45g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    45g
  • Fiber
    5g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    6mg
  • Vitamin A
    661mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    3mg
  • Phosphorus
    496mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root