0.5 kilogram ground meat turkey, beef, chicken or soy
2 bell peppers red and green
1 green chilli
2 medium size onions
A handful of coriander leaves
A cube of chicken/beef stock
0.5 teaspoon cumin powder
0.5 teaspoon pepper powder
2 cup mushrooms boiled in salted water
2 tablespoon olive oil
1 inch Cinnamon Stick
2 bay leaves
4 garlic cloves, crushed
2 Cloves
Nutrition value
567
calories per serving
18 g Fat27 g Protein69 g Carbs58 g FiberOther
Current Totals
18 g Fat
27 g Protein
69 g Carbs
58 g Fiber
MacroNutrients
Carbs
69 g
Protein
27 g
Fiber
58 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
261 mg
Iron
15 mg
Vitamin A
1226 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
323 mg
Manganese
7 mg
Phosphorus
826 mg
Selenium
17 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment