Current Totals
Fat
30g
Protein
39g
Carbs
25g
Fiber
14g
MacroNutrients
Carbs
25g
Protein
39g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
8mg
Vitamin A
1587mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
2mg
Copper
1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
530mg
Selenium
21mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment