Ingredients For Meat-Free Koftas With Chickpea Salad Recipe
2 piece Large wholemeal flatbread
1 Lebanese cucumber, peeled into ribbons
350 gram Mixed tomatoes, thickly sliced
1 Baby cos lettuce, leaves separated
400 gram Can chickpeas, rinsed, drained
0.5 cup Coriander leaves
0.5 cup Mint leaves
0.33000000000000007 cup Lemon juice
2 tablespoon Extra virgin olive oil
1 teaspoon Ground Paprika
400 gram Pkt herb and sons beef free mince
1 Garlic Clove, Crushed
Nutrition value
599
calories per serving
27 g Fat41 g Protein45 g Carbs29 g FiberOther
Current Totals
27 g Fat
41 g Protein
45 g Carbs
29 g Fiber
MacroNutrients
Carbs
45 g
Protein
41 g
Fiber
29 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
206 mg
Iron
11 mg
Vitamin A
1706 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
276 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
509 mg
Selenium
53 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
