Farro And Chickpea Soup With Chicken Meatballs Recipe
Recipe By Food & Wine
Learn how to make Farro And Chickpea Soup With Chicken Meatballs.
4.4
28 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Farro And Chickpea Soup With Chicken Meatballs Recipe
- 1/4 pound Ground dark meat chicken
- 1/4 Large egg, beaten
- 1 Garlic Cloves, Minced
- 1/2 tablespoon Freshly grated parmigiano reggiano cheese
- 0.38 teaspoon Kosher salt
- 1/4 teaspoon Chopped sage
- 0.13 teaspoon Freshly ground pepper
- 1/2 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
- 1/4 Small Onion, Finely Diced
- 1/2 Medium carrots, finely diced
- 1 Sage leaves
- As required Kosher salt
- As required Freshly ground pepper
- 3.75 ounce One can chickpeas
- 1/4 cup Cooked Farro
- 1/2 quart Chicken stock or low sodium broth
- 1 cup Loosely packed chopped tender mustard greens
Nutrition
value
value
705
calories per serving
32 g Fat50 g Protein51 g Carbs38 g FiberOther
Current Totals
- Fat32g
- Protein50g
- Carbs51g
- Fiber38g
MacroNutrients
- Carbs51g
- Protein50g
- Fiber38g
Fats
- Fat32g
Vitamins & Minerals
- Calcium568mg
- Iron15mg
- Vitamin A5435mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9470mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E4mg
- Copper2mcg
- Magnesium323mg
- Manganese6mg
- Phosphorus672mg
- Selenium86mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine