Chicken And Vegetable Koftas Recipe

Name: Chicken And Vegetable Koftas Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chicken and Vegetable Koftas is a delicious Indian recipe served as a Side-Dish.

3.5

12 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chicken And Vegetable Koftas Recipe

As required For the koftas
1/2 chicken breasts
As required Chicken bouillon cube
1/4-2 ounce jar of sliced mushrooms
1/4-2 ounce can of petite peas
1/4 large carrot, grated
1/4-3/4 piece x3" cauliflower, grated
1/2 large potatoes, boiled and mashed
0.13 cup slivered almonds
1/2 tablespoon minced garlic
As required Jeera
As required Salt
As required Curry powder
As required Oil For Frying
As required For The Sauce
1/4 large onion, chopped
3/4 fresh tomatoes, chopped
1/4 tablespoon minced garlic
1/4 small handful cilantro
As required Chilli Powder
As required Ground cinnamon
As required Jeera
As required Garam Masala
As required Curry powder
As required Salt

Nutrition
value

326

calories per serving

13 g Fat17 g Protein33 g Carbs25 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
33g
Fiber
25g

MacroNutrients

Carbs
33g
Protein
17g
Fiber
25g

Fats

Fat
13g

Vitamins & Minerals

Calcium
105mg
Iron
7mg
Vitamin A
1869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
6mg
Copper
2mcg
Magnesium
191mg
Manganese
1mg
Phosphorus
426mg
Selenium
4mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi