Pork Koftas With Chickpea & Coriander Salad Recipe
Recipe By Taste
Roll up pork meatballs into a delicious middle eastern-inspired meal.
4.9
20 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Koftas With Chickpea & Coriander Salad Recipe
- 0.33 tablespoon Olive oil
- 0.17 Brown onion, halved, finely chopped
- 0.17 tablespoon Sumac
- 0.33 teaspoon Ground Cumin
- 0.33 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 0.08 teaspoon Ground cinnamon
- 116.67 gram Pork mince
- 14.17 gram Pitted dates, coarsely chopped
- 7.50 gram Toasted Pine Nuts
- 0.08 cup Finely chopped fresh coriander
- As required Salt and freshly ground black pepper
- 66.67 gram 1 can chickpeas, rinsed, drained
- 41.67 gram Cherry tomatoes halved
- 41.67 gram Yellow grape tomatoes, halved
- 0.17 cup Loosely packed fresh coriander leaves
- 0.17 tablespoon Fresh lemon juice
- As required Natural yoghurt, to serve
- As required Sumac, extra, to season
Nutrition
value
value
543
calories per serving
22 g Fat34 g Protein51 g Carbs23 g FiberOther
Current Totals
- Fat22g
- Protein34g
- Carbs51g
- Fiber23g
MacroNutrients
- Carbs51g
- Protein34g
- Fiber23g
Fats
- Fat22g
Vitamins & Minerals
- Calcium214mg
- Iron11mg
- Vitamin A2532mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper2mcg
- Magnesium225mg
- Manganese3mg
- Phosphorus432mg
- Selenium67mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste