Lamb And Chickpea Koftas With Yogurt Dip Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Chickpea Koftas With Yogurt Dip Recipe
- 0.17 cup Mckenzie's chickpeas
- 1/25 cup Olive oil
- 0.17 Small brown onion, finely chopped
- 0.17 Clove Garlic, Crushed
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 66.67 gram Lamb mince
- 1/25 cup Chopped coriander
- As required Mckenzie's australian natural sea salt
- As required Mckenzie's black pepper
- 0.17 cup Greek style natural yogurt
- 0.17 Small cucumber, grated
- 0.33 tablespoon Finely chopped mint
- 0.17 Clove Garlic, Crushed
Nutrition
value
value
305
calories per serving
15 g Fat18 g Protein22 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein18g
- Carbs22g
- Fiber11g
MacroNutrients
- Carbs22g
- Protein18g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium139mg
- Iron5mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus196mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine