Ingredients For Matki Dal Masala (High Protein) Recipe
1 cup Matki dal
Oil
Fennel seeds
15 Shallots
1 inch Ginger
6 garlic cloves
2 Tomato
1 teaspoon Red chilli powder
1.5 teaspoon Goda masala
turmeric Powder
Salt
coriander leaves
Lemon juice
Nutrition value
27
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
3 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment