3 Pieces Black Peppercorns (Freshly Cracked)Optional
3 Pieces 4-5 cloves g
1 Pieces Cinnamon stick
0.5 tsp Fennel seeds
0.25 tsp Methi seeds
1 inch Ginger
3 g 3-4 spicy g
10 Pieces Spinach Leaves (Palak)
0.25 cup Chopped coriander
4 Pieces midium size potatoes
3 tbsp Ghee
3 tbsp Oil
2 tsp Salt
1 tsp maida
Directions : Mathura ke Dubki wale Aalu Recipe
STEP 1.In a mixer jar add 1 bay leaf, 2 green cardamom, 1 black cardamom, 3-4 black pepper, 3-4 cloves, 1 cinnamon stick 1 star anise, 1/2 tsp fennel seeds, 1/4 tsp methi daana, 1inch ginger and 3-4 spicy green chillies. Grind to a coarse powder. To that add 10-12 washed spinach leaves, handful of coriander and again grind to make a paste.
STEP 2.Boil 4-5 aalu and mash slightly with palm..
STEP 3.Heat a pan. Add ghee and oil. When hot add prepared paste and cook for 3-4 mins.
STEP 4.Add red chilli powder, coriander powder, salt and turmeric powder.
STEP 5.Now add mashed potatoes and 3-4 glasses of water.
STEP 6.Boil the curry for good 15-20 mins.
STEP 7.Now add 1 tsp maida slurry made in water to the curry and cook for another 5 mins.
STEP 8.In a tempering pan heat oil. Add dried red chillies, cumin seeds, Hing and little kashmiri red chilli powder. Pour this over prepared curry..
STEP 9.Mix and Serve with hot Puris and Kheer.
Nutrition value
103
calories per serving
10 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
10 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
