Current Totals
Fat
6g
Protein
7g
Carbs
48g
Fiber
24g
MacroNutrients
Carbs
48g
Protein
7g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
443mg
Iron
7mg
Vitamin A
581mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
8mg
Phosphorus
151mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment