Ingredients For Matar stuffed gatte ki sabji Recipe
For stuffing
1 cup Ground green peas
1 teaspoon besan
0.25 teaspoon Ground cumin seeds
0.25 teaspoon Ground fennel seeds
0.25 teaspoon asaefotida 1/4 tsp
As required Salt
oil to cook
1 teaspoon Green chilli and ginger paste
For gatte
1 cup besan
1 tablespoon Oil
0.25 teaspoon Ajwain crushed
1 pinch Cooking soda
0.25 teaspoon Asaefotida
0.25 teaspoon Red chilli pwd
0.25 teaspoon coriander pwd
As required Salt
FOR GRAVY
2 onions crushed
2 teaspoon ginger garlic paste
0.5 teaspoon turmeric pwd
1 teaspoon Red chilli pwd
1 teaspoon coriander pwd
0.25 teaspoon Asaefotida
0.5 cup Tomato Puree
As required Salt
3 cloves ground
1 Bay leaf
oil to cook
Nutrition value
280
calories per serving
7 g Fat14 g Protein39 g Carbs11 g FiberOther
Current Totals
7 g Fat
14 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
14 g
Fiber
11 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
93 mg
Iron
4 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
5 mg
Phosphorus
194 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment