Ingredients For Matar Pulao (Rice With Peas) Recipe
2 tablespoon Vegetable Oil
4 Whole cloves
3 Black cardamom seeds
6 Whole black peppercorns
2 stick Cinnamon
2 teaspoon Garlic powder
2 tablespoon Water
1 cup Frozen green peas, thawed
2 cup Uncooked basmati rice, rinsed and drained
4 cup Water
Nutrition value
414
calories per serving
6 g Fat9 g Protein89 g Carbs27 g FiberOther
Current Totals
6 g Fat
9 g Protein
89 g Carbs
27 g Fiber
MacroNutrients
Carbs
89 g
Protein
9 g
Fiber
27 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
433 mg
Iron
5 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
11 mg
Phosphorus
114 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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