Matar Pulao (Rice With Peas) Recipe

Recipe By All Recipes

This is very easy recipe with basmati rice and green peas. It is very mild and fragrant. The word 'matar' means green peas in urdu.

4.4
25 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

6
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Ingredients For Matar Pulao (Rice With Peas) Recipe

Nutrition
value
414
calories per serving
6 g Fat9 g Protein89 g Carbs27 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 89 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    9 g
  • Fiber
    27 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    433 mg
  • Iron
    5 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    11 mg
  • Phosphorus
    114 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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