Matar Pulao (Rice With Peas) Recipe

Name: Matar Pulao (rice With Peas) Recipe
Total time: 30 min
Yield: 6
Cuisine: Punjabi

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This is very easy recipe with basmati rice and green peas. It is very mild and fragrant. The word 'matar' means green peas in urdu.

4.4

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Matar Pulao (Rice With Peas) Recipe

0.33 tablespoon Vegetable Oil
0.67 Whole cloves
1/2 Black cardamom seeds
1 Whole black peppercorns
0.33 stick Cinnamon
0.33 teaspoon Garlic powder
0.33 tablespoon Water
0.17 cup Frozen green peas, thawed
0.33 cup Uncooked basmati rice, rinsed and drained
0.67 cup Water

Nutrition
value

414

calories per serving

6 g Fat9 g Protein89 g Carbs27 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
89g
Fiber
27g

MacroNutrients

Carbs
89g
Protein
9g
Fiber
27g

Fats

Fat
6g

Vitamins & Minerals

Calcium
433mg
Iron
5mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
11mg
Phosphorus
114mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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