Matar Ki Saloni Recipe

Recipe By Better Butter

Winters me matar season hota hai. Hari matar market me bahut milti hai. Hamare ghar me winter season me sabki favourite sabji hai matar ki saloni. Ise banana bahut hi asaan hai. Sardi ki dhoop me matar ki saloni ka taste hi kuch aur hota hai.

4.4
25 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

6
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Ingredients For Matar Ki Saloni Recipe

Nutrition
value
130
calories per serving
< 1 g Fat9 g Protein20 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 20 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    9 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    5 mg
  • Vitamin A
    2338 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    1 mg
  • Phosphorus
    112 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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