Current Totals
Fat
4g
Protein
12g
Carbs
58g
Fiber
16g
MacroNutrients
Carbs
58g
Protein
12g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
113mg
Iron
6mg
Vitamin A
1697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
< 1mcg
Vitamin C
150mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
155mg
Manganese
2mg
Phosphorus
221mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment