Aloo Matar Ki Sabzi

Aloo Matar Ki Sabzi Recipe

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About Aloo Matar Ki Sabzi Recipe:

Aloo Matar ki sabji is simple yet delicious. This is a quick rajasthani version of preparing it without onion and Garlic. Aloo is the most common and comforting curry made with a couple of cumin seeds, potatoes, peas and some oil in a wok. Aloo matar is a recipe from the region of Punjab which is also the most popular Indian cuisine in USA.

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  • 30 mins
  • 17 Ingredients
Ingredients
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Ingredients for Aloo Matar Ki Sabzi Recipe

  • 1.33 No.s medium size ‏Boiled Potatoes
  • 0.33 cup frozen green Peas
  • 0.67 No.s Tomatoes
  • 0.33 teaspoon grated ‏Ginger
  • 0.67 tablespoon Cilantro
  • 0.33 tablespoon Dhania Powder / Coriander Powder
  • 0.33 teaspoon Jeera Powder/ Cumin Powder
  • As required Salt
  • 0.33 teaspoon Kasuri Methi / Dried Fenugreek Leaves
  • 0.33 teaspoon Red Chilli powder
  • 0.17 teaspoon Haldi / Turmeric
  • 0.33 teaspoon Jeera / Cumin
  • 0.33 teaspoon Mustard / Rai
  • 0.17 teaspoon Garam Masala
  • 0.33 teaspoon Amchur / Dry Mango Powder
  • 0.08 teaspoon Hing / Asafoetida
  • 0.67 tablespoon Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Aloo Matar Ki Sabzi Recipe

STEP 01

1. Heat some oil in a pan.

step 2

STEP 01

2. Once the oil is hot add cumin seeds and Mustard seeds to it.

STEP 03

4. Once the seeds start sizzling add hing , coriander ,cumin, turmeric, red chili powder and roast for about 30 seconds.

STEP 04

5. Next add in tomatoes and julienne ginger.

STEP 05

6. Mix everything well, cover and cook for 5 minutes on medium flame.

STEP 06

7. Once the tomatoes are cooked add in some salt , amchur, garam masala and kasuri methi. Mix well.

STEP 07

8. Add chopped boiled potatoes and mix well.

STEP 08

9. Add a dash of water and stir well, simmer on medium flame for 5 minutes.

STEP 09

10. Add in the frozen green peas and coriander leaves and simmer for 2 mins.

STEP 10

11. Turn off the flame and serve it hot with pooris.

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