Ingredients For Massaged And Stuffed Indian Mackerel Recipe
0.5 cup Boiled rice
0.5 cup Raw mango
1 teaspoon Chilly flakes
1 tablespoon Coriander powder
1 teaspoon Cumin powder
1 teaspoon Ginger
6 No.s Onion shallots
2 No.s Fish
1 tablespoon Lemon juice
As required Salt
1 No.s Egg
As required All purpose flour
1 tablespoon Garlic
Nutrition value
505
calories per serving
4 g Fat16 g Protein97 g Carbs9 g FiberOther
Current Totals
4 g Fat
16 g Protein
97 g Carbs
9 g Fiber
MacroNutrients
Carbs
97 g
Protein
16 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
150 mg
Iron
6 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment