Goan Reached Masala Stuffed Mackerels Recipe

Recipe By Slurrp

Goan Recheado Masala Stuffed Mackerels is a popular dish from the coastal region of Goa, India. The mackerels are marinated in a spicy and tangy recheado masala paste, which is made from a blend of red chilies, garlic, ginger, vinegar, and spices. The fish is then stuffed with this flavorful masala paste and pan-fried until crispy and golden. This dish is bursting with flavors and is perfect for seafood lovers who enjoy a spicy kick.

3.9
26 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Goan Reached Masala Stuffed Mackerels
plan
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ingredients serve

Ingredients for Goan Reached Masala Stuffed Mackerels Recipe

  • 1 Fresh Mackerels, Cleaned And Gutted
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Turmeric Powder
  • as needed For The Recheado Masala Paste
  • 2.25 D Red Chilies, Soaked In Warm Water
  • 1 cloves Cloves Of Garlic
  • 1/4 inch Ginger
  • 1/4 tablespoon Vinegar
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Goan Reached Masala Stuffed Mackerels Recipe

Cooking Directions

  • STEP 1.Clean and gut the mackerels, make diagonal cuts on both sides, and marinate them with salt and turmeric powder.
  • STEP 2.Prepare the recheado masala paste by grinding together red chilies, garlic, ginger, vinegar, cumin seeds, turmeric powder, and salt.
  • STEP 3.Stuff the mackerels with the recheado masala paste, ensuring it fills the cuts made earlier.
  • STEP 4.Heat oil in a pan and fry the stuffed mackerels until they are crispy and cooked through.
  • STEP 5.Serve the Goan Recheado Masala Stuffed Mackerels hot with steamed rice or bread.

Cooking Tips

  • Make sure to clean the mackerels thoroughly and remove any scales or bones before marinating.
  • Adjust the spiciness of the recheado masala paste according to your preference by adding more or fewer red chilies.
  • For an extra burst of flavor, you can also add a squeeze of lemon juice to the masala paste before stuffing the mackerels.

Storage and Serving

  • Leftover stuffed mackerels can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave until heated through before serving.
  • Serve the Goan Recheado Masala Stuffed Mackerels as a main dish with a side of salad or vegetables for a complete meal.
Nutrition
value
95
calories per serving
5 g Fat3 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    4mg
  • Vitamin A
    721mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    5mg
  • Phosphorus
    54mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp