Recheado Bangdo/Stuffed Mackerel Recipe

Recipe By Slurrp

Recheado Bangdo, also known as Stuffed Mackerel, is a popular Goan dish that is bursting with flavors. The mackerel is marinated in a tangy and spicy recheado masala paste, which is made from a blend of red chilies, garlic, ginger, and vinegar. The fish is then stuffed with a mixture of onions, tomatoes, and spices, and cooked until tender and juicy. This dish is perfect for seafood lovers and is best served with steamed rice or bread.

4.3
15 Rating -
Rate
15minstotal
15minsCook
15m.total
15m.Cook
Recheado Bangdo/Stuffed Mackerel
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ingredients serve

Ingredients for Recheado Bangdo/Stuffed Mackerel Recipe

  • 0.67 Mackerel, Cleaned And Gutted
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Turmeric Powder
  • as needed For The Recheado Masala Paste
  • 1.83 Red Chilies
  • 1 cloves Garlic Cloves
  • 0.17 inch Ginger
  • 0.17 tablespoon Vinegar
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Coriander Seeds
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need For The Stuffing
  • 0.17 Onion, Finely Chopped
  • 0.17 Tomato, Finely Chopped
  • As required Salt To Taste
  • as per your need Oil For Frying

Directions: Recheado Bangdo/stuffed Mackerel Recipe

Cooking Directions

  • STEP 1.Clean and gut the mackerel, make slits on both sides, and marinate with salt and turmeric powder.
  • STEP 2.Prepare the recheado masala paste by grinding together red chilies, garlic, ginger, vinegar, and spices.
  • STEP 3.Stuff the mackerel with a mixture of onions, tomatoes, and the recheado masala paste.
  • STEP 4.Heat oil in a pan and fry the stuffed mackerel until golden brown on both sides.
  • STEP 5.Serve hot with steamed rice or bread.

Cooking Tips

  • Make sure to clean the mackerel thoroughly and remove any scales or bones.
  • Adjust the spiciness of the recheado masala paste according to your preference.
  • For a smoky flavor, you can grill the stuffed mackerel instead of frying it.

Storage and Serving

  • Leftover stuffed mackerel can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave until heated through before serving.
  • Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
Nutrition
value
113
calories per serving
1 g Fat4 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    2mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    6mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp