Massaged And Stuffed Indian Mackerel Recipe

Recipe By Vah Reh Vah

Makeral fish massaged and stuffed with shallots, mango and indian spices and shallow fry make this kind of dish at home instead of having it outside.

4.2
21 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Massaged And Stuffed Indian Mackerel
plan
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ingredients serve

Ingredients for Massaged And Stuffed Indian Mackerel Recipe

  • 1/4 cup Boiled rice
  • 1/4 cup Raw mango
  • 1/2 teaspoon Chilly flakes
  • 1/2 tablespoon Coriander powder
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Ginger
  • 3 No.s Onion shallots
  • 1 No.s Fish
  • 1/2 tablespoon Lemon juice
  • As required Salt
  • 1/2 No.s Egg
  • As required All purpose flour
  • 1/2 tablespoon Garlic
Nutrition
value
505
calories per serving
4 g Fat16 g Protein97 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    97g
  • Fiber
    9g

MacroNutrients

  • Carbs
    97g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    6mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    326mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vah Reh Vah