Spicy Stuffed Mackerels Recipe

Name: Spicy Stuffed Mackerels Recipe
Total time: 90 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Spicy Stuffed Mackerels is a delicious Indian recipe served as a Side-Dish.

3.6

23 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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ingredients serve

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Ingredients for Spicy Stuffed Mackerels Recipe

1.33 onions, minced
1 chillies, minced
As required few mint leaves
0.33 tomatoes, chopped
As required few plums
0.17 teaspoon pepper powder
0.67 tablespoon Ghee
0.17 teaspoon garam masala
As required Salt
0.33 tablespoon chilli powder
0.33 teaspoon turmeric powder
2 mackerels
1.33 tablespoon cooking oil

Nutrition
value

288

calories per serving

19 g Fat4 g Protein25 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
4g
Carbs
25g
Fiber
4g

MacroNutrients

Carbs
25g
Protein
4g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
453mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi