Mackerels Stuffed Recipe
Recipe By Bawarchi
Mackerels Stuffed is a delicious Indian recipe served as a Side-Dish.
3.6
26 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mackerels Stuffed Recipe
- 1.50 medium green chillies
- 1/2 tablespoon chilli powder
- 2 tablespoon cooking oil
- 1/4 teaspoon garam masala powder
- 1 tablespoon Ghee
- 3 mackerels
- sprig A few mint leaves
- 2 medium onions
- 1/4 teaspoon pepper powder
- As required A few plums
- As required Salt
- 1/2 teaspoon turmeric powder
Nutrition
value
value
418
calories per serving
28 g Fat6 g Protein36 g Carbs4 g FiberOther
Current Totals
- Fat28g
- Protein6g
- Carbs36g
- Fiber4g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber4g
Fats
- Fat28g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi