An authentic fish curry recipe that originates from Assam and can make your worst days better. Before preparing for the recipe make sure you have a good quality mustard oil as Assamese dishes are made with fresh mustard oil.
STEP 1.1. Take 6 pieces of rohu fish, marinate with some turmeric and salt.
STEP 2.Take a pan, heat it with some oil in it and add rohu fish pieces and fry. Fry from both sides and set aside.
STEP 3.2. Take the same pan and add mustard seeds, green chillies and saute. Then add the potatoes, smash the potatoes if needed.
STEP 4.Cook for 5 minutes . Then add turmeric powder, and keep cooking. Cook till the potatoes make a dough like consistency. Then add the soaked garcinia. Now cook consistently. Keep adding water as needed. Stirring is needed.
STEP 5.3. Make a boil in the mixture. Once boiled add the fish pieces. cover and cook for 2 minutes.
Nutrition value
226
calories per serving
1 g Fat6 g Protein46 g Carbs9 g FiberOther
Current Totals
1 g Fat
6 g Protein
46 g Carbs
9 g Fiber
MacroNutrients
Carbs
46 g
Protein
6 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
97 mg
Iron
9 mg
Vitamin A
721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
169 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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