Masor Tenga Recipe

Name: Masor Tenga Recipe
Yield: 1
Cuisine: Assamese

Recipe By Slurrp

An authentic fish curry recipe that originates from Assam and can make your worst days better. Before preparing for the recipe make sure you have a good quality mustard oil as Assamese dishes are made with fresh mustard oil.

4.7

28 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Masor Tenga Recipe

2 No.s Potatoes
6 piece Rohu fish
1 tablespoon Mustard oil
2 No.s Green chillies
1 tablespoon Turmeric
1 tablespoon Salt
1 tablespoon soaked Garcinia
1 tablespoon Mustard seeds

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Directions : Masor Tenga Recipe

STEP 1.1. Take 6 pieces of rohu fish, marinate with some turmeric and salt.

STEP 2.Take a pan, heat it with some oil in it and add rohu fish pieces and fry. Fry from both sides and set aside.

STEP 3.2. Take the same pan and add mustard seeds, green chillies and saute. Then add the potatoes, smash the potatoes if needed.

STEP 4.Cook for 5 minutes . Then add turmeric powder, and keep cooking. Cook till the potatoes make a dough like consistency. Then add the soaked garcinia. Now cook consistently. Keep adding water as needed. Stirring is needed.

STEP 5.3. Make a boil in the mixture. Once boiled add the fish pieces. cover and cook for 2 minutes.

Nutrition
value

226

calories per serving

1 g Fat6 g Protein46 g Carbs9 g FiberOther

Current Totals

1 g Fat
6 g Protein
46 g Carbs
9 g Fiber

MacroNutrients

Carbs
46 g
Protein
6 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
97 mg
Iron
9 mg
Vitamin A
721 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
169 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.