Masor Matha Recipe

Recipe By Bawarchi

Masor Matha, Petur logot Jatilau aru Bhat Bhoja is a delicious Indian recipe served as a Curries.

3.9
17 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Masor Matha
plan
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ingredients serve

Ingredients for Masor Matha Recipe

  • 1/2 Rohu fish head
  • 1/2 Petu of Rohu fish
  • 1 cup cooked rice
  • 125 gram bottle gourd
  • 7.50 garlic cloves
  • 1/2 teaspoon turmeric powder
  • 1.50 tablespoon mustard oil
  • As required Salt
Nutrition
value
792
calories per serving
6 g Fat18 g Protein163 g Carbs17 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    163g
  • Fiber
    17g

MacroNutrients

  • Carbs
    163g
  • Protein
    18g
  • Fiber
    17g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    13mg
  • Vitamin A
    608mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    262mg
  • Manganese
    17mg
  • Phosphorus
    399mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi