Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

Malaysian sambal ikan tenggiri is a delicious and spicy dish made with pan-fried mackerel fish and sambal, a traditional Malaysian chili paste. The mackerel fish is cooked to perfection, with a crispy exterior and tender flesh. The sambal adds a burst of flavor and heat to the dish, making it a favorite among spice lovers. This dish is commonly served with steamed rice and a side of vegetables, creating a satisfying and flavorful meal.

3.9
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Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal
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Ingredients for Malaysian sambal ikan tenggiri/pan fried mackerel fish with sambal Recipe

  • 1/2 Mackerel Fish, Cleaned And Gutted
  • 1 tablespoon Sambal Paste
  • 1/2 tablespoon Oil, For Frying The Fish
  • 1/2 tablespoon Oil, For Sauteing The Sambal Paste

Directions: Malaysian Sambal Ikan Tenggiri/pan Fried Mackerel Fish With Sambal Recipe

Cooking Directions

  • STEP 1.Clean and pat dry the mackerel fish. Make shallow cuts on both sides of the fish.
  • STEP 2.Heat oil in a pan and fry the fish until golden brown and crispy on both sides.
  • STEP 3.In a separate pan, heat oil and sauté the sambal paste until fragrant.
  • STEP 4.Add in the fried fish and coat it evenly with the sambal paste.
  • STEP 5.Cook for a few more minutes until the fish is fully cooked and the flavors are well combined.
  • STEP 6.Serve the sambal ikan tenggiri hot with steamed rice and a side of vegetables.

Cooking Tips

  • Make sure to clean the fish thoroughly to remove any scales or impurities.
  • To achieve a crispy texture, make sure the oil is hot enough before frying the fish.
  • Adjust the amount of sambal paste according to your preferred level of spiciness.

Storage and Serving

  • Leftover sambal ikan tenggiri can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Garnish with fresh cilantro or sliced red chili for added freshness and presentation.
Nutrition
value
401
calories per serving
4 g Fat36 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    36g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    36g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    6mg
  • Vitamin A
    619mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    126mg
  • Vitamin B9
    1046mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    3mg
  • Phosphorus
    485mg
  • Selenium
    87mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp