Masoor ghost rice Recipe

Recipe By Better Butter

Masoor dal turned mughlai and tastier. Succullent soft fleshy mutton cooked with mughlai masalas. This masoor gosht on a bed of steamed rice is a bliss as a dal rice meal is the best sunday lunch. Cooked on slow gas, the aroma just fills the kitchen with deliciousness.

4.3
11 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Masoor ghost rice
plan
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ingredients serve

Ingredients for Masoor ghost rice Recipe

  • 125 gram Masoor Dal
  • 1/2 kilogram Mutton
  • 1.50 medium onions
  • 1.50 medium tomatoes
  • 1 tblspn ginger garlic paste
  • As required Salt
  • 1/2-1 tspn garam masala powfered
  • 1/2 tblspn Red chilli powder
  • 1/2 tspn cummin powder
  • 125 gram Rice
  • 1 tblspn oil
Nutrition
value
1944
calories per serving
111 g Fat98 g Protein129 g Carbs10 g FiberOther

Current Totals

  • Fat
    111g
  • Protein
    98g
  • Carbs
    129g
  • Fiber
    10g

MacroNutrients

  • Carbs
    129g
  • Protein
    98g
  • Fiber
    10g

Fats

  • Fat
    111g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    15mg
  • Vitamin A
    2012mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    32mg
  • Vitamin B6
    1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    13mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    250mg
  • Manganese
    2mg
  • Phosphorus
    1112mg
  • Selenium
    2mcg
  • Zinc
    22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter